Levelling The Playing Field For Professional Women,
Women With Severe Menstrual Cramps (Dysmenorrhea)
Menstruation related symptoms are diverse and widespread among women worldwide. You just finished your business meeting, a call, or a presentation or deliver a document and realized you started your periods suddenly looking for a tampon in your bag or asking a female colleague and a quick march to the bathroom. Every women reading this can relate to this situation.
The burden of menstruation has a visible and invisible impact on women-health related quality of life (HRQoL), health-care utilization, direct costs and indirect costs (e.g., work productivity loss).
Either it is pre-menstruation symptoms (PMS) or Premenstrual dysphoric disorder (PMDD) or bleeding, all three are often being associated with -
- Cramps (dysmenorrhea, ectopic uterine motility),
- Menorrhagia (heavy bleeding),
- Bloating and Constipation (food transition slow down in the digestive system due to uterine contractions),
- Headaches and Mood Disturbance (irritability, depressed mood, anxiety, mood swings).
Working women either at the workplace or home are coping with these unavoidable symptoms but escape to talk about it in order to avoid any potential loss of opportunities for career advancement, interrupted daily life activities etc.
Due to monthly physiological and hormonal changes, female workers experience challenges to balance their professional and personal life which male co-workers may not have to face.
Women, though being productive during the rest of the month, menstruation negatively impact their productivity and in this competitive world, women stretch themselves to meet the ends of demanding jobs which exhibit time pressure, promotion prospects, undesirable changes in the work situation, job security, respect and monetary gratification. Women must address their physical and emotional symptoms associated with menstruation which can be very severe in the long run if not considered.
Either at work or home, very few women take period pain seriously. Many women lie for sick leave because it is a common mindset that “Period pain is not a real illness” as women are facing this every month and they are habituated. This menstruation taboo must be broken as it taking a toll on women’s health and sabotaging not only their professional but personal life too.
Menstruation is an extremely overlooked condition. PMS is a frustrating monthly ordeal. Symptoms of PMS, irritability, anger, depression, oversensitivity, nervousness, anxiety, sadness etc. affect the self-confidence and self-esteem of a woman. It takes away all the focus and positivity of a woman when she needs it the most to handle her work.
Menstruation symptoms vary between women to women and from cycle to cycle in a woman.
This is a time to stop, listen and address the unmet psychosocial needs of menstruating women and put a Period on Period associated problems, dismantling the gender-based system.
Mood swings, irritability, anxiety, lack of libido massively impact a woman's social and emotional wellbeing, undoubtedly negatively affecting the relationship with her partner. Therefore, steps can be taken to minimise any fallout in a relationship by treating these symptoms.
Menstruation cycles other than their own symptomatic medical condition can severely affect a woman who is already suffering from reproductive health issues (endometriosis, uterine fibroids, adenomyosis, pelvic inflammatory disease etc.). The endocrine and nervous system controls all events of all the four phases (follicular, ovulatory, luteal/premenstrual and menstrual) of the menstrual cycle.
During menstruation, there are changes in estrogen and progesterone levels which in turn influences serotonin (a neurotransmitter that regulates mood, sleep cycle, and appetite levels). A reduced level of serotonin leads to poor sleep quality which affects concentration and mood, therefore, causes a feeling of sadness and irritability, tiredness and food cravings which disturbs a woman's work and personal life. Oxytocin and prostaglandin induce uterine contractions which leads to cramps and pain that can alter the everyday activity of women. Restlessness leads to sorrow and a feeling of sadness that won’t let you fall asleep. This could be a nasty cycle until it is addressed.
In general, oral contraceptives and antidepressants (selective serotonin reuptake inhibitors (SSRIs) are traditional treatments for managing the menstrual cycle and its associated symptoms. Some women also use medications to suppress their cycles so that they can keep up with the competitive world. Medically regulating menstruation drugs can negatively impact your health due to its side effects such as - liver problems, Nausea, nervousness, allergic reaction etc.
For women seeking a natural way to Manage their Menstrual Cycles, there are valuable medicinal herbs available in the management of women ailment. It will help a woman for a good bedtime routine to relax and prepare the mind and body for sleep and freshly kickstart a new day.
Heat Application For Period Pain Relief
Heat applied to your abdomen and lower back may help alleviate discomfort. A 2012 study of 147 women aged 18 to 30 with normal menstrual cycles found that a heat patch at 104°F (40°C) was just as effective as ibuprofen.
Take a warm bath or use a heated towel if you don't have a hot water bottle or heating pad. You may also build your own heating pad:
- Cut and stitch two pieces of cloth together, leaving a hole at the top.
- Sew up the hole and fill with uncooked rice.
- Microwave for a few minutes, or until the required temperature is reached. Take care not to overheat!
- Allow to cool if required. To minimise heat transmission, wrap your handmade pad with a towel. Reuse as needed. A heating pad may also be purchased online.
Using essential oils for massage
Period pain relief may be achieved by 20 minutes of massage treatment.
According to one 2010 research
Trusted Source studied 23 ladies suffering from endometriosis-related period discomfort. Massages substantially decreased pain both immediately and subsequently, according to the study.
Massage treatment for period pain relief includes pressing particular areas on your abdomen, side, and back while the therapist's hands travel around your body.
Having an orgasm
While no clinical research have been conducted on the direct impact of orgasms on period cramps, evidence indicates that it may be beneficial.
Period Pain Relief can be achieved as vaginal orgasms include your whole body, including your spinal cord, which causes neurotransmitters to be released. A vaginal orgasm may cause the release of neurotransmitters such as endorphins and oxytocin in your brain. Endorphins have the ability to reduce pain perception.
According to Dr. Barry Komisaruk, a psychology professor at Rutgers University who studies female orgasms, “Vaginal orgasms [are described] as being internal and involving the whole-body; that's probably because the nerves that carry sensations from the clitoris are different from the nerves that carry sensations from the vagina.”
His 1985 research with Dr. Beth Whipple was the first to discover that vaginal self-stimulation quadrupled women's pain tolerance.
Avoiding certain foods
It is best to avoid meals that induce bloating and water retention during menstruation that may enhance period pain relief. Among the most serious offenders are:
- Foods high in fat
- Carbonated drinks
- Salty meals
Reducing or eliminating these foods may help relieve cramps and stress. Instead, try calming (caffeine-free) ginger or mint teas, or lemon-flavored hot water. Snack on fruits like strawberries or raspberries if you need a sugar fix.
Extract of Fennel
Period Pain Relief can be achieved by taking 30 milligrammes of fennel extract four times a day for three days when your menstruation begins.
A 2012 research looked at girls and women aged 15 to 24. The participants in the extract group reported feeling relieved. There were none reported by the placebo group.
Symptoms of premenstrual syndrome (PMS), alleviated.
Curcumin, a natural substance found in turmeric, may assist with premenstrual syndrome symptoms (PMS) & Period Pain Relief. One 2015 research included 70 women who took two curcumin capsules seven days before and three days after their menstruation. PMS symptoms were found to be significantly reduced by participants.
Because herbs and supplements are not regulated, you should always purchase them from a trustworthy source. While the majority of these herbal treatments have minimal adverse effects, you should consult your doctor before using them.
Some herbs may also have unexpected adverse effects, particularly if you are taking medicine. Most of these medicines and supplements also do not contain menstrual cycle guidelines. Your doctor may be able to provide you with additional information about dose recommendations.
Fema Support Drops an effective, efficient and cost-effective solution with no harmful side effects. It helps women to live positively in their pre-menstruation and bleeding period and meet emotional and socioeconomic needs. But what makes this product so unique? Let’s find out. It contains the following active ingredients:
1- Pure CBD
CBD You must have heard about CBD; it is popular for a reason. It is one of the cannabinoids extracted from the Hemp plant. CBD is non-psychoactive and non-impairing (won’t get you high). CBD is concentrated; hence it is pure and free from other cannabinoids with absolutely zero impurity.
CBD interacts with the endocannabinoid system (ECS). CBD activates serotonin receptors and, in turn, induces the serotonin level and shows antianxiety and antidepressant effect. CBD helps with bloating by increasing gut motility. CBD relaxes the cramping of uterine muscles and reduces pain.
It is extracted from lemon balm (Melissa officinalis). It is a lemon-scented herb that belongs to the mint family. It boosts mood, cognitive function & reduces anxiety.
It inhibits the response of the uterus to oxytocin and prostaglandin by reducing its contraction, frequency and intensity.
It is extracted from Curcumin, the main active ingredient in turmeric has an anti-inflammatory effect, hence decreasing the PMS pain.
It is Medium Chain Triglyceride oil extracted from coconut oil. Being lipid-like fatty acid it has been used as a career for CBD (fat-soluble compound) to facilitates CBDs absorption hence increases the bioavailability of CBD to the body.
These are tiny aromatic molecules in cannabis and hemp plants. This blend has anti-inflammatory, anti-anxiety effects induces relaxing effects.
It is advisable to consult your health care professional before starting of any kind of supplements or pharmaceutical or plant-based medication.
" Private sectors, governments and international bodies are taking initiatives to address this neglected issue of women health; meanwhile, women themselves can also address this issue by taking actions & adjusting their lifestyles to ease their monthly cycles and facilitate work-life. Supplementation of natural medicinal herbs will definitely boost daily life activities without being affected by Menstrual discomfort." - Team Pharm Biotics
References (Clinical Evidences included)
Dr. Devendra Ridhurkar, PhD (Pharmaceutics)
Dr. Devendra works as an Expert Scientist-Formulation and Development at Neurax Pharm., Barcelona, Spain. He is responsible for the development of innovative formulations. He has over 16 years of experience and was associated with various pharma giants, Egis, Hungary, Dr Reddy’s, India, etc. He is an expert in using platform technologies like hot-melt extrusion (HME), Gastroretentive drug delivery systems, nanotechnology and cyclodextrin complexation. He obtained his M. Pharm & PhD degree in Pharmaceutics from IIT, BHU, Varanasi, India. He is a member of the editorial board of peer pharmaceutical journals and has earned over 8 peer-reviewed papers in various international and national journals and 5 patents to his credit. He has been associated with various pharmaceutical bodies in the Indian and American Association of Pharmaceutical Scientists. He is a member of the program advisory committee for Pharma Connect Congress, Hungary and has presented his research work in several international congresses and scientific meetings.